Goddess Pose (on a blanket roll)
BREATH-BY-BREATH
1. Roll a blanket lengthwise and thick. Place it on the center of the mat
aligned with the long edge.
2. Sit with the blanket behind you and place the feet together in bound
angle pose, knees out wide. Lay back on the blanket so it supports the
spine. Open the arms out to the side, palms facing upward and close
your eyes.
3. Stay in this pose for 5 to 10 minutes.
Location courtesy of Bend & Bloom Yoga, Brooklyn, N Y.
BENEFIT
This pose gently
releases the
legs in an open
position, reviving
the whole body
and offering a
downward flow
of energy to the
abdominal area.
