12 Fresh Start
Put some sunshine in your life:
Eat an orange. Plus, the season’s
other good-for-you produce.
BY AMY HOWARD
16 Natural Beauty
Pamper yourself with these
naturally gluten-free goodies.
BY JACQUELINE RAPOSO
IN EVERY ISSUE
5 From the Editor 8 Say Anything
easy essentials
108 Recipe Index
18 5-Minute Expert
Pump up your compassion
quotient with these almost-instant
tips from our experts.
20 Open Book
Elisabeth Hasselbeck shares
the tastiest bits from her new
cookbook, Deliciously G-Free,
and a delicious pizza recipe.
23 Taste Test
Whether you want a sweet snack
or power boost, we have the energy
bar for you. BY SILVANA NARDONE
26 Treat Yourself
Show your valentine your true
feelings with these sweet treats.
BY JACQUELINE RAPOSO
easy living
32 Have It Your Way
We deconstruct a warm grain
salad, complete with allergen-free
options. BY JEN CAFFERTY
34 Healthy Choices
A comforting, satisfying creamless
cream soup. BY AMY GREEN
36 Small Changes
for the New Year
12 monthly steps toward a
healthier you. No resolutions
necessary. BY KERI GANS
42 Game On!
Win over your Super Bowl crowd
with touchdown-worthy eats, and
wash ’em down with gluten-free
beer. BY AMY HOWARD
52 How to Feel Like
a Champion
Take your fitness to the next
level with these 10 pointers.
BY PETER BRONSKI
