Give It Up for Lentils!
Your favorite pasta or rice dish can take
the night off while you get to know this
hearty, flavorful legume. —JEN CAFFERTY
THE CHOICE IS YOURS
Make these fast food swaps and you’ll be making changes for good.
INSTEAD OF
Jarred tomato sauce
Vegetable broth
Sour cream
USE
Canned no-salt-added tomatoes
Low-sodium vegetable broth
Low-fat yogurt
Gutter Credit