GET YOUR ZZZS
Make sure you get a good night
sleep. Of course, eating right
is important, but if you don’t
sleep enough, you’ll be tired
and ultimately make poor food
choices, which will make things
worse. Remember that your day
starts the night before, so make
a plan for how to getting to bed
on time. Set a bedtime and stick
to it, and create a bedtime ritual
to help you wind down and
go to sleep. Don’t work or stay
on the computer until the minute
before you close your eyes.
—Susan Blum
BACK TO BASICS
Stress causes fatigue, which is
associated with low cortisol and
epinephrine levels — indicators
of adrenal exhaustion. Have
your doctor do a urine and saliva
panel to determine how your
body has been impacted. Next,
I recommend the Hamptons
Cleanse, which helps people
learn how to maintain healthy
energy levels while juggling busy
lives. The key concepts are to get
eight hours of sleep, eat every
three to four hours, drink water
and exercise. —Donielle Wilson
