WEEK 3
SUNDAY
• Sunday Morning Crepes
Caramelized Onion & Apple
Cinnamon Breakfast Sausage
Spinach, Butternut Squash
Pesto Pizza
Grilled Artichokes with
Remoulade Dipping Sauce
Chocolate Truffles
MONDAY
Grain & Nut Free
Breakfast Porridge
Deconstructed Gyro Salad
• Lemon Rosemary
Broiled Salmon
Roasted Chestnuts
TUESDAY
Blueberry Muffins
Chili Lime Chicken Burgers
Asparagus Quiche with
Sweet Potato Crust
• Paleo Trail Mix
WEDNESDAY
Banana Bread French Toast
Jamaican Jerk Salmon
• Veggie Scramble
Curried Coconut Flake Chips
Stuffed Dates
THURSDAY
Egg Benedict Florentine
• Sweet & Savory Sausage
Stuffed Squash
Garlic Cauliflower “Mashed Potatoes”
Vegan Herb Crackers
FRIDAY
Cashew Bread with Jam
Mint Lamb Burgers
Grilled Rosemary
Sweet Potato Medallions
• Roasted Garlic Zucchini Hummus
and Fresh Veggies
SATURDAY
• Sweet Potato Pancakes with
Maple Pecan Coconut Butter
Grain Free Fish Sticks
Baked Squash Fries with Marinara Sauce
Sweet Coconut Curry Granola Bars
Mudslide Fudge Cookies
THE CROSSFIT CONNECTION
The obvious companion to a healthy eating plan is an exercise regim
is often CrossFit, a strength and conditioning program based on va
Wolf is the co-founder of two CrossFit gyms and says
that the Paleo lifestyle has become part of the CrossFit
program. “This diet sort of wove itself into the culture,”
he says. The people who follow the Paleo diet, like those
who are attracted to the CrossFit regimen are “looking
for performance, seeking community, and want to look
and feel better. So, there's a really good synergy between
the two of them.”
