WEEK 4
SUNDAY
Pumpkin Bacon Apple Chive
Biscuits & Eggs
• Grilled Curry Shrimp
Kale Salad with Tahini
Dressing
Strawberry Shortcake
MONDAY
Chocolate Chip Pancakes
• Asian Almond Chicken Salad
Tortilla Wraps
Flax Crackers with Hot Pepper
Hummus
TUESDAY
Bacon & Eggs
Savory Coconut Pancakes
• Shrimp Salad with Avocado
Paleo Trail Mix
WEDNESDAY
Sweet Potato Latkes
Mexican Pulled Chicken
Stuffed Peppers
• Deviled Eggs
Fig Newtons
THURSDAY
• Waffles
Thai Inspired Crispy Duck and
Arugula Salad
Maple Glazed Brussels Sprouts
with Prosciutto
Chicken Liver Pate
Saltine Crackers
FRIDAY
• Blueberry Lavender Scones
Cajun Roasted Chicken
Easy Jicama, Papaya
and Carrot Salad
Biscuits
SATURDAY
Dutch Baby Pancakes
Peppered Lamb Breakfast Sausage
Raw Noodles and Veggies with
Asian Pesto Sauce
• Rosemary Spaghetti Squash Egg Nests
Chocolate Almond Butter Ice Cream
en, and in the case of the Paleo diet, the workout of choice
ried, constant movement.
One of the benefits of CrossFit, he says, is that it doesn’t
seem to trigger unhealthy obsessions with exercise
and dieting, the way some plans can. “I don't see the
tendency to have eating disorders. This is a performance-
based plan, and if you skip meals you will suck at your
workouts. You might get skinny, but you will be weak.
Intuitive eating to satiety combined with performance-
based activity is just a really good mix for people.”
